If you’re trying to lose weight, cutting out chocolate, crisps and some carbs may seem like the obvious first step.
Emma Brown, Nutracheck’s nutritionist, said: “People who cut down – rather than cut out food groups – not only lose weight, but are more likely to keep it off long term.
Can you eat crisps when trying to lose weight?
Snacking isn’t the problem when trying to lose weight: it’s the type of snack. Many people need a snack in-between meals to maintain energy levels, especially if they have an active lifestyle. Choose fruit or vegetables instead of crisps, chocolate and other snacks that are high in sugar, salt and fat.
Which is worse chocolate or crisps?
Both snacks have roughly the same number of calories by weight, but the calories in milk chocolate come from sugar and saturated fat, whereas crisps are mainly starch and monounsaturated fat. Apart from the salt, crisps are a bit healthier than chocolate.
What happens to your body when you give up chocolate?
If you gave up three chocolate bars a week, you could cut 2,448 calories a month, 306g of sugar and 99.6g of saturated fat. Comfort eating chocolate can lead to overindulgence – which in turn can lead to negative health impacts. This can then get you down, which leads to seeking comfort, which leads to chocolate…
Can cutting out sweets help you lose weight?
In Simple Terms, The Answer is Yes. Although this may not be the answer you are looking for, it is true that you will lose weight simply by cutting out sugar. On the other hand, if you continue to eat sugar, your changes of gaining weight grow higher and higher.