Chocolate is high in calories, sugar, and fat.
And eating a lot of it will cause weight gain.
However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.
Will eating one chocolate bar make me fat?
Because it’s such a concentrated source of calories, eating just one bar of chocolate on top of your regular diet can lead to weight gain over time.
Can I eat chocolate everyday and still lose weight?
Eating Chocolate Can Help You Lose Weight. While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.
Is it bad to eat a chocolate bar everyday?
First, headlines that suggest we should eat two bars of chocolate a day to reduce our risk of heart disease or stroke are bitter sweet and should be given the wide berth they deserve. However, there’s no reason that you can’t still enjoy a little chocolate occasionally as part of an overall healthy, balanced diet.
How much chocolate a day is healthy?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.