Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension.
Chocolate is believed to contain high levels of antioxidants.
People who are seeking to lose or maintain weight should eat chocolate only in moderation.
What are the benefits of chocolate?
7 Proven Health Benefits of Dark Chocolate
- Very Nutritious. Share on Pinterest.
- Powerful Source of Antioxidants. ORAC stands for “oxygen radical absorbance capacity.”
- May Improve Blood Flow and Lower Blood Pressure.
- Raises HDL and Protects LDL From Oxidation.
- May Reduce Heart Disease Risk.
- May Protect Your Skin From the Sun.
- Could Improve Brain Function.
Is it good to eat chocolate everyday?
You can eat chocolate every single day as long as you eat some in moderation. Dark chocolate is the best chocolate you can consume in a diet everyday. It’s very heart friendly and very benificial to health.
How much chocolate can you eat a day?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.
What happens when you eat chocolate everyday?
If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. Other studies have found that moderate amounts of chocolate seem to lower blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.