Flavonoids are a plant-based antioxidant found in cocoa, and are one of the main reasons that dark chocolate is so good for you.
These antioxidants may lower blood pressure and cholesterol, and also maintain the health of your blood vessels.
Why is dark choc good for you?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
How much dark chocolate should you eat a day?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.
Which Dark chocolate is best for you?
We Tried 5 Dark Chocolate Bars, and This Is the Best One
- How We Graded Them.
- From Worst… To Best.
- Hershey’s Special Dark.
- Ghirardelli Intense Dark 60% Cacao Evening Dream.
- Cadbury Royal Dark.
- Lindt Excellence 70% Cocoa Smooth Dark.
- Godiva 72% Cacao Dark Chocolate.
Is 50 percent dark chocolate healthy?
Chocolates with high cacao are higher in antioxidants and lower in sugar. Some supposedly dark chocolates are only 50% cacao, which means the remaining 50% is mostly sugar. Read the ingredients – the fewer the better.