Quick Answer: Why Should We Avoid Eating Chocolate?

Why you should never eat chocolate?

Eating too much white chocolate can lead to serious obesity issues and tooth decay.

In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day.

Chocolate is also one of the foods that causes constipation, so don’t overeat it.

Should I stop eating chocolate?

Avoid skipping meals.

Skipping meals can cause you to crave foods high in sugar, or reach for a quick fix like a chocolate bar. By eating every 3 to 4 hours, you can reduce hunger pains throughout the day. Eating meals every 3 to 4 hours will help keep your metabolism stable as well.

Why should you not eat too many chocolates?

told us that it is high in calories and free sugars. This means overeating it can lead to weight gain and tooth decay. That’s not to say all chocolate is bad. So dark chocolate Easter eggs may not seem like much fun, but they are probably better for you than their milkier counterparts.

Why should you not eat chocolate before bed?

Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime. White chocolate does not contain any theobromine, and little if any caffeine.