Quick Answer: Why Is Eating Candy Good For You?

Feeling happy, relaxed and motivated isn’t the only benefit of eating candy.

Candy has some physical health benefits as well, including: Decreasing your risk of stroke and heart attack — Dark chocolate is rich in antioxidant flavonoids, which are healthy for your heart.

Why is eating candy bad for you?

Sugar is bad for you a because it has calories, and because if you have diabetes or a diabetes-related condition — lets say high blood fat levels — then having sugar will increase your blood sugar and your triglycerides, which is a risk factor for heart disease. Without insulin, eating sugar will increase blood sugar.

Is it bad to eat a lot of candy?

Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.

What are the health benefits of candy?

5 Health Benefits of Candy (For Real)

  • People who eat candy live longer. A comprehensive study from the Harvard School of Public Health revealed that people who eat candy outlive those who don’t.
  • Sugar can restore willpower.
  • Chewing gum improves mental health.
  • Chocolate (maybe) decreases risk cardiovascular disease.
  • Cotton candy helps create new blood vessels.

Why does candy make me happy?

Once sugar (aka glucose) is ingested – whether it’s in the form of a donut or a high-carb dinner – insulin is released. Your body also releases endorphins such as dopamine and serotonin to accompany this sugar rush, which is why, at first, you’ll feel happier, and perhaps even calmer.

What is the healthiest candy in the world?

See where your favorite chocolate, gummy, and hard candies rank below.

  1. Plain M&Ms.
  2. Snickers.
  3. Almond Joy.
  4. Raisinets.
  5. Nestlé Crunch.
  6. Peanut M&M’s.
  7. Reese’s Peanut Butter Cups.
  8. Twix. Fun Size Twix: 250 calories, 17 grams of sugar, 14 grams of total fat Like_the_Grand_Canyon/Flickr.

What if I stop eating sugar?

To clarify, sugar itself doesn’t make you gain weight. Eating an excessive amount of sugar can contribute to weight gain. Cutting back on sugar is just one of those things. “When you reduce or eliminate sugar, storage of fat will decline slowly, and you will lose some weight.