It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage ( 10 , 11 , 12 ).
Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes ( 13 , 14 ).
Is it bad to eat dark chocolate?
Small amounts of dark chocolate not only may be good for your heart, but also may lift your mood, help you live longer, and more, studies show. Not only does dark chocolate have a higher concentration of antioxidants than milk chocolate, but milk chocolate is also higher in added sugar and unhealthy fats.
What are the disadvantages of dark chocolate?
Luckily, all of these are non-organic. Coronary heart disease, stroke, obesity, diabetes, and even cancer can be caused by hydrogenated oils. So it’s just about taste and a pleasure for kids who loves milk. Dark Chocolate: Apart from its advantages, it has some disadvantages too.
Which dark chocolate is healthy?
Healthy Dark Chocolate Brands
- Pascha. Organic, fair trade, non-GMO dark chocolate.
- Endangered Species. 72% Cacao and 88% Cacao bars (panther).
- Alter Eco. USDA Organic and Fair Trade.
- Taza. 80%, 87%, and 95% cacao bars.
- Green & Blacks. 70% Cacao and 85% Cacao bars.
What happens when you eat a lot of dark chocolate?
Consume too much iron and you’ll get nauseous, constipated, have abdominal pain, and maybe vomit. Ingest more for prolonged periods and it can cause liver damage, joint pain, skin discoloration and a weakening of the heart muscle called cardiomyopathy.