Why Is Chocolate So Addicting?

Addiction.

In addition to sugar and fat, chocolate contains several substances that can make it feel “addictive”.

These include tryptophan, an essential amino acid that is a precursor to serotonin, a neurotransmitter involved in regulating moods; high serotonin levels can produce feelings of elation.

How do I stop my addiction to chocolate?

Eat an overall balanced diet, eat regularly to avoid hunger, and eat more slowly. When your blood sugar levels are stable, cravings are less likely to occur. If you think it’s necessary, do not allow chocolate in the house. Ask friends and family not to buy you chocolate, or even not to eat it in front of you!

Why is it so hard to stop eating chocolate?

To stop eating chocolate, brush your teeth or chew a piece of gum whenever you’re craving it, which will make the chocolate taste bad if you eat it. Craving chocolate can be a sign that you have a magnesium deficiency, so try eating foods that are high in magnesium, like bananas, cashews, and broccoli.

Why is chocolate so good?

Chocolate triggers the release of endorphins and serotonin, which make us feel good, Rodriguez said. And while no proof exists that chocolate is an aphrodisiac, it does contain the chemical phenylethylamine, a mild mood elevator that our brain produces when we feel happy or in love.

Why is candy so addicting?

Sugar activates the brain’s reward system

Activation of this system leads to intense feelings of reward that can result in cravings and addiction. So drugs and sugar both activate the same reward system in the brain, causing the release of dopamine. So it appears sugar may have addictive qualities.

What happens when you give up chocolate?

If you gave up three chocolate bars a week, you could cut 2,448 calories a month, 306g of sugar and 99.6g of saturated fat. For many, it can be a vicious cycle! Comfort eating chocolate can lead to overindulgence – which in turn can lead to negative health impacts.

Why do I always crave chocolate?

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.

How do I stop stress eating chocolate?

Stop Chocolate Cravings

Once you’ve figured out the cause, you can work on tackling it. Create an action plan. If you know you always reach for a Twix when stress gets the better of you, plan to take a ten-minute walk or three-minute meditation break after that important meeting, for instance.

What should I eat when I crave chocolate?

7 Smart Ways to Satisfy Your Chocolate Cravings

  • Reach for your favorite fruit. When the chocolate cravings come knocking, they may be satisfied by a different sweet treat.
  • Go for the yogurt.
  • Nut butter to the rescue.
  • Hit the trail (mix)
  • Get loco with cocoa (powder, that is)
  • Consider carob.
  • Wait it out.

How do I give up sugar?

14 Simple Ways to Stop Eating Lots of Sugar

  1. Cut Back on Sugar-Filled Drinks. Some popular drinks contain a heap of added sugar.
  2. Avoid Sugar-Loaded Desserts.
  3. Avoid Sauces With Lots of Sugar.
  4. Eat Full-Fat Foods.
  5. Eat Whole Foods.
  6. Check for Sugar in Canned Foods.
  7. Be Careful With So-Called “Healthy” Processed Snack Foods.
  8. Avoid Sugar-Filled Breakfast Foods.

What are chocolate lovers called?

A chocoholic is a person who craves or compulsively consumes chocolate. There is some medical evidence to support the existence of actual addiction to chocolate. However, the term is mostly used loosely or humorously to describe a person who is inordinately fond of chocolate. Chocoholism is quite common.

Does chocolate kill dogs?

In large enough amounts, chocolate and cocoa products can kill your dog. Why not chocolate? The toxic component of chocolate is theobromine. A small amount of chocolate will probably only give your dog an upset stomach with vomiting or diarrhea.

Does chocolate raise blood pressure?

July 3, 2007 — The health benefits of dark chocolate may include lowering high blood pressure, German researchers report. But overindulging in dark chocolate might blow your calorie budget, and packing on pounds could raise blood pressure.