Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health.
However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases.
Chocolate milk intake should be closely monitored in children.
Is chocolate milk as bad as soda?
Plus, chocolate milk is such a better alternative than sugar-filled sodas and fruit drinks that contain little or no nutrients.” The cocoa used in commercial chocolate milk is alkalized, meaning that the high amounts of the healthful antioxidants and polyphenols naturally found in cocoa are stripped away.
What are the health benefits of chocolate milk?
Chocolate milk is the perfect recovery beverage – Chocolate milk is called nature’s recovery beverage because it provides a natural source of high-quality protein, which helps build lean muscles, as well as the perfect combination of carbohydrates and protein to help tired muscles after a hard workout.
Why chocolate milk is bad for you?
An example is that chocolate milk contains caffeine, saturated fat and sugar, plus a few unneeded calories; chocolate milk can be very dangerous because of those. Plain milk has double the vitamins, calcium and protein and less calories that chocolate milk. Plain milk doesn’t do damage to something you use every day.
Why should schools have chocolate milk?
Dairy companies have worked with schools to reduce the amount of sugar by 38 percent – making nearly all of the chocolate milk served in schools less than 150 calories for an 8-ounce serving. In fact, flavored milk only has 31 more calories than white milk.