www.bbcgoodfood.com Dark chocolate is loaded with nutrients that can positively affect your health.
Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
7 Proven Health Benefits of Dark Chocolate – Healthline
https://www.healthline.com › nutrition › 7-health-benefits-dark-chocolate
How does chocolate help your health?
Regular chocolate eaters welcome a host of benefits for their hearts, including lower blood pressure, lower “bad” LDL cholesterol and a lower risk of heart disease. One of the reasons dark chocolate is especially heart-healthy is its inflammation-fighting properties, which reduce cardiovascular risk.
Why is chocolate good for us?
It’s been reported in the media for years that eating chocolate is heart-healthy, helps prevent cancer, and boosts your mood. But is that really true? We do know that flavanols in cocoa beans, an ingredient in chocolate, are antioxidants, meaning that they may reduce damage to cells.
What happens if you eat chocolate everyday?
If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. Other studies have found that moderate amounts of chocolate seem to lower blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.
Is chocolate good for your skin?
Chocolate face mask are packed with antioxidants your skin needs. Made from antioxidant-rich cocoa, chocolate has become known for its heart-healthy benefits. Although eating chocolate was once believed to cause breakouts, research shows that the dark variety is actually good for your skin.