Quick Answer: Why Does Fruit Upset My Stomach?

Apples, watermelon, and grapes are all high in a type of sugar called fructose.

Many people have a fructose intolerance or sensitivity, meaning their body has a hard time digesting this sugar.

The result?

“One of the biggest symptoms is diarrhea, but you can also have gas and abdominal pain,” Gans says.

Can fruit give you stomach ache?

To start, eating fruit to the exclusion of other foods can lead to potential nutritional deficiencies. Excessive fruit intake can also cause stomach upset in some individuals. In fact, heartburn, diarrhea, reflux, and bloating are all potential side effects of eating too much fruit, according to Bruning.

What foods can upset your stomach?

These foods include:

  • spicy foods.
  • uncultured dairy products (such as milk and cheese)
  • whole grains and other high-fiber foods.
  • raw vegetables.
  • greasy or fatty foods.
  • caffeine and alcohol.

Why do peaches upset my stomach?

The artificial sweetener perhaps most associated with digestive problems is sorbitol. It’s a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. If you have diarrhea, read food labels so that you can avoid sorbitol, Krevsky says.

Why do rich foods upset my stomach?

Rich foods.

Holiday foods are generally high in sugar and fat. Both cause weight gain and added over a few months, that excess weight can trigger upset stomach. Fat is an immediate problem, since it slows down the digestion and can trigger reflux.

Why does my stomach hurt after eating vegetables and fruit?

Stomach bloating is often caused by excess wind, which can be caused by eating food which is difficult to digest. These foods can create more gas in the digestive tract than others. According to the NHS, vegetables which cause wind and bloating include: beans, onions, broccoli, cabbage, sprouts and cauliflower.

Why does my stomach hurt after eating berries?

Another common source of food poisoning is berries, including strawberries, raspberries, and blackberries. Other cases – linked to imported raspberries from Chile and Guatemala – have been caused by a germ called Cyclospora, which causes severe diarrhea, dehydration, and cramps.

What should you not eat with an upset stomach?

Don’t Eat: Dairy

Milk, cheese, and ice cream are all no-no’s with an upset stomach. They’re hard for your body to digest, in part because they’re high in fat. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes.

Is yogurt good for an upset stomach?

If you’re dealing with stomach trouble, one option is to eat some plain yogurt, although it should be unsweetened. “Plain yogurt contains live and active bacterial cultures, which can help with both constipation and diarrhea,” Seti says.

Why does my stomach hurt after I eat and I have to poop?

Constipation happens when stool moves too slowly through the digestive tract and cannot be eliminated normally. Chronic constipation — several weeks with three or fewer bowel movements — can cause stomach pain and bloating. After you eat, when your body is trying to digest new food, your symptoms may get worse.

Is Peach good for stomach?

If you have stomach trouble, a snack of canned peaches may be a good idea. They have a soft texture, are lower in fiber than fresh fruit, and are easy to digest. As part of what’s called a “gastrointestinal soft diet,” canned peaches can help soothe an upset stomach and ease diarrhea and gas.

Can fruit cause digestive problems?

Fructose May Cause Digestive Problems. July 14, 2003 — A sugar that’s naturally found in many fruits and is the main ingredient in a commonly used sweetener may be responsible for “unexplained” flatulence, bloating, pain, and other gastrointestinal symptoms in many people.

Do peaches have a laxative effect?

Most fruits will help ease constipation. Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. DO NOT peel fruits that have edible skins, because a lot of the fiber is in the skin. Vegetables can also add fiber to your diet.

Why do I feel sick after eating all the time?

The timing of the nausea or vomiting can indicate the cause. When appearing shortly after a meal, nausea or vomiting may be caused by food poisoning, gastritis (inflammation of the stomach lining), an ulcer, or bulimia. Nausea or vomiting one to eight hours after a meal may also indicate food poisoning.

How do you know if you have a weak stomach?

The primary symptoms of gastroparesis are nausea and vomiting. Other symptoms of gastroparesis include bloating with or without abdominal distension, early satiety (feeling full quickly when eating), and in severe cases, weight loss due to a reduced intake of food because of the symptoms.

Why is my stomach so sensitive to spicy food?

Eating over-spicy foods can aggravate ulcers in the sensitive mucosal lining or in the small intestine, called the duodenum, or sometimes even in the esophagus making it worse. These ulcers are excruciatingly painful, further causing stomach pain, nausea, vomiting and weight loss.