Question: Why Does Chocolate Make You Feel Better On Your Period?

Eating a small amount of high-quality chocolate (typically that which has 65% or more “cacao”) may actually help alleviate cramps and PMS.

Chocolate contains magnesium, which can help alleviate cramps and increase energy.

It also contains endorphins, or “happy hormones,” which can help improve your mood.

Why do you crave chocolate when on period?

For some women, this food is chocolate! Just like other PMS symptoms, such as cramping, bloating, and moodiness, cravings are likely caused by fluctuations in your hormones. Right before you start your period, the levels of the hormones estrogen, serotonin, and cortisol in your body will shift.

Why does chocolate make you feel better?

Extra reasons why chocolate makes you happy

Especially dark chocolate stimulates the production of endorphins in our brain. This feeling is passed on to our brain and triggers to production of endorphins. Besides that, eating chocolate also contains an emotional factor.

Is eating chocolate during period bad?

In milk chocolate, on the other hand, cocoa is loaded with excess sugar, butter and almost double the calories, which can worsen bloating and cause weight gain. So, here’s a list of some mouth watering dark chocolates that you can eat in balanced amounts (not more than a 1.5-ounce bar a day) during your period.

Does chocolate make your period heavy?

Chocolates are great in taste but they can trigger the blood flow. Honey is soothing for your body but during your periods, they can increase the internal heat of your body and cause your periods to be heavier than normal.

Do you gain weight on your period?

It’s normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.

Why do females eat more on their period?

Sugars and starches both cause the body to release serotonin, a chemical that increases feelings of happiness. Also, eating regularly helps stabilize blood sugar levels, which may keep moods steady. Compulsive eating before a period can sometimes indicate premenstrual dysphoric disorder (PMDD).

What foods make you feel happy?

These foods will boost your mood and make you happy

  • Quinoa. Often substituted for wheat, quinoa is an option for those with celiac disease. (
  • Salmon.
  • Mushrooms.
  • Dark chocolate.
  • Foods with probiotics – i.e. kefir, yogurt, sauerkraut.
  • B6 vitamins – poultry, leafy greens, beef.
  • Folic acid – bok choy, turnip greens.
  • Vitamin C.

Why does chocolate kill dogs?

Why Chocolate Can Be Poisonous for Your Dog

In large enough amounts, chocolate and cocoa products can kill your dog. The toxic component of chocolate is theobromine. Humans easily metabolize theobromine, but dogs process it much more slowly, allowing it to build up to toxic levels in their system.

Does chocolate improve mood?

Dark chocolate can improve stress, mood, memory and immunity, studies claim. Dark chocolate with high concentrations of cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies.