Why Does All My Fat Go To My Stomach?

In many people, stress drives overeating.

But instead of the excess calories being stored as fat all over the body, cortisol promotes fat storage in the belly ( 46 , 47 ).

Bottom Line: The hormone cortisol, which is secreted in response to stress, may lead to increased abdominal fat.

Why do I gain weight in my stomach only?

Gaining weight solely in your stomach may be the result of specific lifestyle choices. The two S’s — stress and sugar — play a significant role in the size of your midsection. Certain medical conditions and hormonal changes can contribute to abdominal weight gain.

How do I stop my stomach from storing fat?

Trimming the fat

  • Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products.
  • Replace sugary beverages.
  • Keep portion sizes in check.
  • Include physical activity in your daily routine.

What causes big stomach in females?

Women are more likely to gain excess belly fat, especially deep inside the belly, as they go through perimenopause and into menopause. This is due to the fact that as estrogen levels drop, body fat is redistributed from the hips, thighs and buttocks to the abdomen.

Why does all my fat go to my waist?

The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.