Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress.
This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance.
Clearly, emotions play some part in the cravings that you have.
Why do we like chocolate so much?
Chocolate and the Brain
Perhaps the most likely reason that we crave chocolate and enjoy eating it so much is the way chocolate affects the brain. Chocolate also contains theobromine, a chemical known to increase heart rate and energy, as well as arousal.
How can I stop craving chocolate?
Other Things That May Work
- Drink a glass of water. Some people say that dehydration can cause cravings.
- Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people.
- Avoid artificial sweeteners.
- Eat more protein.
- Talk to a friend.
- Sleep well.
- Avoid excess stress.
- Avoid certain triggers.
What should I eat when I crave chocolate?
18 Healthy Foods to Eat When Cravings Strike
- Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving.
- Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy.
- A Hot Drink.
- Snack Bar.
- Dark Chocolate.
- Fruit and Nut Butter.
- Cottage Cheese.
- Banana Ice Cream.
What causes chocolate cravings?
An imbalance of hormones, such as leptin and serotonin, can also cause food cravings. Selective cravings are cravings for specific foods, which may be a person’s favorite chocolate bar, a specific burger from their favorite restaurant, or a bag of potato chips. Non-selective hunger is the desire to eat anything.