Once sugar (aka glucose) is ingested – whether it’s in the form of a donut or a high-carb dinner – insulin is released.
Your body also releases endorphins such as dopamine and serotonin to accompany this sugar rush, which is why, at first, you’ll feel happier, and perhaps even calmer.
Can eating sweets relieve stress?
According to researchers from Cincinnati University, eating or drinking sweets significantly decreases the production of glucocorticoid, a stress hormone that has also been linked to increased risk of obesity and a reduction in the body’s immune response.
Why do I eat sugar when I’m stressed?
Your initial craving for sugar, she says, begins when you start to feel stressed. “When we’re stressed out, we have a high level of a hormone called cortisol, and we crave sugar because if we eat some sugar, we will actually get another hormone called serotonin, which is calming and relaxing,” Scritchfield says.
Why do I feel better after I eat sugar?
Hypoglycemia is a condition caused by low blood glucose (blood sugar) levels. Glucose is the main way your body gets energy. The condition is most common in people with diabetes who have issues with medicine, food, or exercise. Reactive hypoglycemia, which happens a few hours after you eat a meal.
How does sugar make you feel?
Eating sugar gives your brain a huge surge of a feel-good chemical called dopamine, which explains why you’re more likely to crave a candy bar at 3 p.m. than an apple or a carrot. This causes those “gotta-have-it” feelings for your after-dinner ice cream that are so hard to tame.