What should I eat when I crave chocolate?
Following are seven smart alternatives to help you conquer your cocoa cravings—and avoid succumbing to the post-chocolate sugar slump:
- Reach for your favorite fruit.
- Go for the yogurt.
- Nut butter to the rescue.
- Hit the trail (mix)
- Get loco with cocoa (powder, that is)
- Consider carob.
- Wait it out.
How do you stop craving sweets after a meal?
Here are 10 ways that you can abate those sugar cravings, from eating regular meals to practising mindfulness:
- Drink apple cider vinegar.
- Keep to regular mealtimes.
- Eat fruit in the morning.
- Eat wholesome snacks.
- Add a dash of lemon juice.
- Eat plenty of protein and healthy fats.
- Consume magnesium.
Is it good to eat chocolate after a meal?
It is healthy: Chocolate also contains iron and magnesium. It’s good for digestion: Chocolate is made of cacao beans, beans are full of fibre and fibre is good for the digestion. Just what you need after your meal. It is better than coffee: So you usually have a cup of coffee after a meal.
What deficiency causes sugar cravings?
Check your mineral levels.
Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.
Can you become addicted to chocolate?
Although there are similarities between eating chocolate and drug use, generally researchers believe that chocolate “addiction” is not a true addiction. While chocolate does contain potentially mood-altering substances, these are all found in higher concentrations in other less appealing foods such as broccoli.
What should you eat when you crave sugar?
Here are 19 foods that can help you fight your sugar cravings.
- Fruit. Share on Pinterest.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings.
- Dark Chocolate.
- Snack Bars.
- Chia Seeds.
- Sugar-Free Chewing Gum or Mints.