Dark chocolate is a high fat, high-calorie food.
It also contains antioxidants.
A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent.
Does chocolate make you put on weight?
Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. One study found that people who eat chocolate frequently have a lower body mass index (BMI) than those who eat chocolate less often.
How can I gain weight in 7 days?
How to Gain Weight
- Eat More. Eat more calories than your body burns.
- Eat More Meals. Small meals are easier to eat than big ones.
- Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving.
- Eat More Protein.
- Go Liquid.
- Track Calories.
- Lift Heavy.
- Be Consistent.
Is dark chocolate good for gaining weight?
However, moderation is still the key here. Dark chocolate is likely to have many health benefits, but it can lead to extra calories and weight gain if it is eaten in excess. Dark chocolate is quite calorie-dense.
Is chocolate milk good for gaining weight?
Chocolate milk provides important nutrients — such as calcium, protein, and vitamin D — which may benefit health. However, it’s high in calories and added sugar, which can contribute to weight gain and may increase your risk of certain chronic diseases. Chocolate milk intake should be closely monitored in children.