Can chocolate help you gain weight?
Chocolate is high in calories, sugar, and fat.
And eating a lot of it will cause weight gain.
One study found that people who eat chocolate frequently have a lower body mass index (BMI) than those who eat chocolate less often.
And that’s even after adjusting for confounders like physical activity.
Which chocolate is best for weight loss?
Dark chocolate a popular health choice, has many benefits such as helping with weight loss, stabilizing blood sugar, controlling appetite and reducing cravings.
How can I gain weight in 7 days?
How to Gain Weight
- Eat More. Eat more calories than your body burns.
- Eat More Meals. Small meals are easier to eat than big ones.
- Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving.
- Eat More Protein.
- Go Liquid.
- Track Calories.
- Lift Heavy.
- Be Consistent.
Can you gain weight by eating dark chocolate?
Dark chocolate is likely to have many health benefits, but it can lead to extra calories and weight gain if it is eaten in excess. Dark chocolate is quite calorie-dense.