According to healthyeater.com
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Green & Black’s
Lindt & Sprüngli
Ghirardelli Chocolate Company
What percentage of dark chocolate is the healthiest?
But it matters what type of dark chocolate you nibble on. For the heart health benefits, reach for at least 70 percent cacao, which is fairly bitter without the added fat and sugar. And don’t forget that even though dark chocolate is considered a (somewhat) healthy treat, it still packs plenty of calories.
What is the most healthy chocolate?
Nutritionally, dark chocolate is your best bet because it’s lowest in sugar and supplies beneficial antioxidants that are present in much smaller doses in milk and white chocolate. An ounce of dark chocolate contains 164 calories and 10.86 grams of fat, of which 6.25 grams are saturated.
Is dark chocolate healthier?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
Is 50 percent dark chocolate healthy?
Chocolates with high cacao are higher in antioxidants and lower in sugar. Some supposedly dark chocolates are only 50% cacao, which means the remaining 50% is mostly sugar. Read the ingredients – the fewer the better.