Bananas are a great dietary source of potassium.
One medium-sized banana (118 grams) contains 9% of the RDI.
A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease ( 22 , 23 , 24 , 25 ).
Is it good to eat banana everyday?
The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.
What is bad about bananas?
Like Most Fruit, Bananas Are Very Healthy
They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.
How many bananas should you eat a day?
What happens when you eat two bananas a day?
Eating 2 bananas a day can help you control your blood pressure, keep your bowels healthy, lose more weight and protect your eyesight. In particular, bananas offer a decent amount of vitamin B6, vitamin C, manganese and potassium.