What vitamins help with anxiety?
Vitamins and other dietary supplements
- Vitamin A. People with anxiety sometimes lack vitamin A. Vitamin A is an antioxidant that’s been shown to help manage anxiety symptoms.
- B-complex. B-complex supplements contain all the B vitamins that your body needs.
- Vitamin C.
- Vitamin D.
- Vitamin E.
- Fish oil.
What is the best natural antidepressant?
Herbs and supplements
- St. John’s wort.
- Ginseng. This supplement comes from the gnarled root of the American or Asian ginseng plant.
- Chamomile. A study in 2012 reviewed data about chamomile, which comes from the Matricaria recutita plant, and its role in helping to manage depression and anxiety.
- Omega-3 fatty acids.
What vitamin deficiencies cause anxiety?
In particular, vitamins B6, B12, and folate are one of the nutritional deficiencies that can cause anxiety and depression and have been linked to a wide range of mental and physical health problems.
Does vitamin C reduce anxiety?
Antioxidants may play an important therapeutic role in combating the damage caused by oxidative stress in individuals that suffer from anxiety. Results showed that vitamin C reduced anxiety levels and led to higher plasma vitamin C concentration compared to the placebo.