What are you lacking when you crave chocolate?
“If you’re craving chocolate, it could mean your body is deficient in magnesium, which is a really common deficiency these days,” explains Goodman.
What vitamin deficiency causes sugar cravings?
Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.
What does craving chocolate mean?
Chocolate: Cravings for chocolate may be a need for magnesium, and some people find they can satisfy the craving by eating magnesium-rich foods, such as almonds. The intensity of dark chocolate makes it easier to feel satisfied with less.
Is craving chocolate a sign of magnesium deficiency?
For instance, chocolate cravings are often blamed on low magnesium levels, whereas cravings for meat or cheese are often seen as a sign of low iron or calcium levels. Fulfilling your cravings is believed to help your body meet its nutrient needs and correct the nutrient deficiency.