Question: What Vitamin Deficiency Causes Chocolate Cravings?

magnesium deficiency

What are you lacking when you crave chocolate?

“If you’re craving chocolate, it could mean your body is deficient in magnesium, which is a really common deficiency these days,” explains Goodman.

What vitamin deficiency causes sugar cravings?

Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.

What does craving chocolate mean?

Chocolate: Cravings for chocolate may be a need for magnesium, and some people find they can satisfy the craving by eating magnesium-rich foods, such as almonds. The intensity of dark chocolate makes it easier to feel satisfied with less.

Is craving chocolate a sign of magnesium deficiency?

For instance, chocolate cravings are often blamed on low magnesium levels, whereas cravings for meat or cheese are often seen as a sign of low iron or calcium levels. Fulfilling your cravings is believed to help your body meet its nutrient needs and correct the nutrient deficiency.