When you’re exposed to sunlight, it both increases your number of dopamine receptors and gives you vitamin D, which in turn activates genes that help release dopamine.
In fact, light in general triggers dopamine release in your eyes, which is probably why we like being glued to our screens.
What activities release dopamine?
Here are the top 10 ways to increase dopamine levels naturally.
- Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids.
- Eat Less Saturated Fat.
- Consume Probiotics.
- Eat Velvet Beans.
- Exercise Often.
- Get Enough Sleep.
- Listen to Music.
How does dopamine affect the brain?
Dopamine is a chemical found naturally in the human body. It is a neurotransmitter, meaning it sends signals from the body to the brain. Dopamine plays a part in controlling the movements a person makes, as well as their emotional responses. The right balance of dopamine is vital for both physical and mental wellbeing.
What causes dopamine release?
Increases in dopamine release in the nucleus accumbens occur in response to sex, drugs, and rock and roll. And dopamine signaling in this area is changed during the course of drug addiction.
What happens if you have too much dopamine in your brain?
It’s also possible to have too much dopamine. Effects of overly high dopamine levels include high libido, anxiety, difficulty sleeping, increased energy, mania, stress, and improved ability to focus and learn, among others.