What are the effects of sugar on the body?
We’re letting you in on some of the secrets behind the effects of sugar on the body.
- Sugar causes glucose levels to spike and plummet.
- Sugar increases the risk of obesity, diabetes, and heart disease.
- Your immune function can be affected by sugar.
- A high-sugar diet can lead to chromium deficiency.
What sugar does to your body and brain?
This energy is derived from glucose (blood sugar), the gasoline of our brains. Sugar is not the brain’s enemy—added sugar is. Research indicates that a diet high in added sugar reduces the production of a brain chemical known as brain-derived neurotrophic factor (BDNF).
What sugar does to your skin?
Eating too many foods with a high glycemic index can lead to inflammation in the body, which affects the skin. Excess sugar can aggravate skin conditions such as acne and eczema. If you’re prone to inflammation, it’s best to limit the amount of sugar you consume.
What harm does sugar do to you?
When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to get inflamed, grow thicker than normal and more stiff, this stresses your heart and damages it over time. This can lead to heart disease, like heart failure, heart attacks, and strokes.