According to the National Sleep Foundation, the snacks that can help you stay awake are: green tea, chocolate, whole grains, fruits, and protein.
What foods keep you awake at night?
6 Foods That Keep You Up at Night
- Sports-Bar Food. Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt sleep cycles.
- Cured Meats.
- Heart-Healthy Chocolate.
- Slumber-Party Snacks.
- A Decaf Latte.
What snacks help you stay awake?
Four Afternoon Snacks to Keep You Awake
- Green Tea.
- Whole Grains.
- Fruits. Fruits have sugars for a quick energy burst, but they don’t boost your glucose levels as much as say, candy, so you won’t crash and burn.
What can keep me awake?
Caffeine is a very popular stimulant in coffee that helps the body to stay awake. Some people choose to replace coffee with other drinks with less caffeine, such as black or green tea, in these cases.
What to eat when you can’t sleep?
Consider peanut butter or hummus on whole wheat toast or crackers, plain Greek yogurt with some nuts, apples and peanut butter, a banana and milk. Exercising during the day can help your overall sleep patterns, but making a stop at the gym right before you go to bed can keep you awake, Lichtenberger said.
What foods stop you up?
Among the foods that may block you up: too much cheese and milk. But you may not have to give up dairy — just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that’s good for your digestive system. It may help relieve constipation.