Quick Answer: What Makes Dark Chocolate Healthy?

Dark chocolate is loaded with nutrients that can positively affect your health.

Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.

Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

What is the healthiest dark chocolate?

11 Healthy Dark Chocolate Bars That Won’t Give You a Sugar Rush

  • 1 Taza Sea Salt and Almond Chocolate.
  • 2 Pacari Raw Chocolate 100%
  • 3 Vosges Matcha Dark Chocolate Bar.
  • 4 Endangered Species Velvety Dark Chocolate (Pack of 12)
  • 5 Pascha Organic Dark Chocolate.
  • 6 Raaka Pink Sea Salt Chocolate.

How much dark chocolate should I eat a day?

The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

What are the benefits of eating dark chocolate everyday?

Flavonoids are a plant-based antioxidant found in cocoa, and are one of the main reasons that dark chocolate is so good for you. These antioxidants may lower blood pressure and cholesterol, and also maintain the health of your blood vessels. 7. Dark chocolate is also good for your skin.

Is 50 percent dark chocolate healthy?

Chocolates with high cacao are higher in antioxidants and lower in sugar. Some supposedly dark chocolates are only 50% cacao, which means the remaining 50% is mostly sugar. Read the ingredients – the fewer the better.