Quick Answer: What Makes Chocolate Addictive?


In addition to sugar and fat, chocolate contains several substances that can make it feel “addictive”.

These include tryptophan, an essential amino acid that is a precursor to serotonin, a neurotransmitter involved in regulating moods; high serotonin levels can produce feelings of elation.

Can you get addicted to chocolate?

Although there are similarities between eating chocolate and drug use, generally researchers believe that chocolate “addiction” is not a true addiction. While chocolate does contain potentially mood-altering substances, these are all found in higher concentrations in other less appealing foods such as broccoli.

How can I stop craving chocolate?

Other Things That May Work

  • Drink a glass of water. Some people say that dehydration can cause cravings.
  • Eat a fruit. Having a piece of fruit may help satisfy sugar cravings for some people.
  • Avoid artificial sweeteners.
  • Eat more protein.
  • Talk to a friend.
  • Sleep well.
  • Avoid excess stress.
  • Avoid certain triggers.

Why is chocolate milk so addicting?

Sugar and fat play a role, sure, and a classic milk chocolate bar has both. Theobromine is the reason chocolate is toxic to dogs (and sometimes even bears), but in humans it’s analogous to caffeine, and may be at least part of the reason chocolate is so addictive.

Why do I crave chocolate all the time?

Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.

What can I eat instead of chocolate?

18 Healthy Foods to Eat When Cravings Strike

  1. Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving.
  2. Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy.
  3. A Hot Drink.
  4. Snack Bar.
  5. Dark Chocolate.
  6. Fruit and Nut Butter.
  7. Cottage Cheese.
  8. Banana Ice Cream.

Can chocolate affect your mood?

Eating chocolate is often associated with happiness and celebrations, and studies have proved that consuming chocolate can help improve your mood, making you feel calmer and more content. Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure.

Why am I craving chocolate all of a sudden?

Chocolate is the most craved food

One of the most common examples I have found is the craving for chocolate. Supposedly, a craving for chocolate is a sign that your body is low on magnesium (see the table below). As it turns out, raw cacao is one of the most naturally magnesium-rich foods there is.

How can I flush sugar out of my system fast?

Drink 6-8 glasses (250mL) of water per day. Don’t drink water with meals because it dilutes stomach acid and leads to poor digestion. Add a squeeze of lemon into your water for added benefits and some flavour. Eating tons of sugar creates a cycle of low blood sugar and intense “hanger” (hungry + angry).

What happens to your body when you stop eating chocolate?

Eating chocolate stimulates the brain’s reward centres, triggering the release of ‘feel-good’ chemicals like dopamine and serotonin in the same way as addictive drugs like nicotine, alcohol and heroin. And whilst few foods combine high levels of sugar and fat in their natural state, chocolate does.

What deficiency causes chocolate cravings?

Those who believe that nutrient deficiencies cause cravings often propose that chocolate cravings result from a magnesium deficiency, while savory foods are often linked to insufficient intakes of sodium or protein.

Why do I have chocolate cravings?

If you have chocolate cravings, it doesn’t mean your body has a chocolate deficiency, although I think most people would prefer that. Chocolate cravings often indicate that your body is addicted to the mood boost or it is deficient in magnesium, which is a common deficiency, mainly in women.

What is the healthiest dark chocolate?

11 Healthy Dark Chocolate Bars That Won’t Give You a Sugar Rush

  • 1 Taza Sea Salt and Almond Chocolate.
  • 2 Pacari Raw Chocolate 100%
  • 3 Vosges Matcha Dark Chocolate Bar.
  • 4 Endangered Species Velvety Dark Chocolate (Pack of 12)
  • 5 Pascha Organic Dark Chocolate.
  • 6 Raaka Pink Sea Salt Chocolate.

What should I eat if I crave chocolate?

Eat a well-balanced diet that incorporates lots of lean protein, fruits, vegetables, and whole grains. Eat organic nut butters with no added sugar. Satisfy your sweet tooth with organic fruits, low-fat yogurts, and fruit smoothies.

What is the healthiest dessert?

19 Desserts You Won’t Believe Are Actually Healthy

  1. Nutella Fudge Protein Bars.
  2. Chocolate Peanut Butter Avocado Pudding.
  3. Two-Ingredient Cookies.
  4. Three-Ingredient Banana Cups.
  5. Healthy Cookie Dough Blizzard.
  6. Frozen Banana Bites.
  7. Roasted Honey and Cinnamon Peaches.
  8. Secret Fruit Salad. Fruit salad is a classic healthy dessert, but this recipe has a secret.

What can replace chocolate cravings?

7 Smart Ways to Satisfy Your Chocolate Cravings

  • Reach for your favorite fruit. And there’s no better choice than fresh fruit.
  • Go for the yogurt.
  • Nut butter to the rescue.
  • Hit the trail (mix)
  • Get loco with cocoa (powder, that is)
  • Consider carob.
  • Wait it out.