7 Proven Health Benefits of Dark Chocolate
- Very Nutritious. Share on Pinterest.
- Powerful Source of Antioxidants. ORAC stands for “oxygen radical absorbance capacity.”
- May Improve Blood Flow and Lower Blood Pressure.
- Raises HDL and Protects LDL From Oxidation.
- May Reduce Heart Disease Risk.
- May Protect Your Skin From the Sun.
- Could Improve Brain Function.
25 Jun 2018
What are the benefits of eating dairy milk chocolate?
Chocolate should be included in your diet as a treat rather than a food you would eat on a regular basis due to its high level of fat and saturated fat. It helps restore flexibility to arteries while also preventing white blood cells from sticking to the walls of blood vessels .13 Aug 2017
What is the healthiest chocolate?
Nutritionally, dark chocolate is your best bet because it’s lowest in sugar and supplies beneficial antioxidants that are present in much smaller doses in milk and white chocolate. An ounce of dark chocolate contains 164 calories and 10.86 grams of fat, of which 6.25 grams are saturated.27 Nov 2018
Is Cadbury chocolate good for health?
Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension. Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.17 Jul 2018
How does dark chocolate help your body?
Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.19 Mar 2019