Some of the best supplements and vitamins for anxiety include:
- GABA. Gamma-aminobutyric acid (GABA) is an amino acid and neurotransmitter located in the brain that is crucial to serotonin production.
- Valerian Root.
- Licorice Root.
- Omega-3 Fatty Acids.
Which Magnesium is best for anxiety?
“Magnesium citrate easily absorbs in the body resulting in quicker and more obvious relief,” she explains. “Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessness.
What vitamin deficiencies cause anxiety?
In particular, vitamins B6, B12, and folate are one of the nutritional deficiencies that can cause anxiety and depression and have been linked to a wide range of mental and physical health problems.
What is the best anxiety medication?
The most prominent of anti-anxiety drugs for the purpose of immediate relief are those known as benzodiazepines; among them are alprazolam (Xanax), clonazepam (Klonopin), chlordiazepoxide (Librium), diazepam (Valium), and lorazepam (Ativan).
How can I treat anxiety naturally?
10 Ways to Naturally Reduce Anxiety
- Stay active. Regular exercise is good for your physical and emotional health.
- Don’t drink alcohol. Alcohol is a natural sedative.
- Stop smoking. Share on Pinterest.
- Ditch caffeine.
- Get some sleep.
- Eat a healthy diet.
- Practice deep breathing.