- Black cohosh. Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues.
- Evening primrose oil.
- Red clover.
- Dong quai.
Is there a natural estrogen supplement?
The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements. That’s why scientists believe that soy doesn’t promote breast cancer the way other hormones may.
How can I increase my estrogen levels naturally?
Estrogen Rich Foods You Should Include in Your Diet
- Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen.
- Soy. Soy products have isoflavones that are known to boost the estrogen levels in women.
- Dry Fruits.
- Red Wine.
- On the other hand.
What is the best natural hormone replacement therapy?
Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don’t want to turn to hormone replacement or antidepressants to treat their menopause symptoms. Black cohosh is derived from a plant in the buttercup family, and it has been used for centuries.
What is a natural estrogen?
Phytoestrogens or dietary estrogens are naturally occurring compounds found in plants. Many of these plants are already part of a person’s diet. Estrogen is a hormone released in a woman’s body that regulates her menstrual cycle. The body’s endocrine system is responsible for producing this hormone.