What is the best natural antidepressant?
These are some of the supplements that people most widely use:
- St. John’s wort.
- Ginseng. This supplement comes from the gnarled root of the American or Asian ginseng plant.
- Omega-3 fatty acids.
What is considered a happy pill?
It’s possible the “happy pill” that the 2006 survey envisioned is already among us and its legal status has already come and gone. Most people call this drug MDMA or Ecstasy. The drug signals the brain to expel serotonin and dopamine, neurotransmitters that are responsible for a stable mood and a sense of wellbeing.
What vitamin is a natural antidepressant?
The B vitamins folate and B12 help the brain convert amino acids into mood-boosting brain chemicals such as serotonin.
What is a natural alternative to antidepressants?
John’s wort may help milder forms of depression, although its effects haven’t been conclusively proven either way. A 2008 review of 29 studies on St. John’s wort found that the plant was just as effective for treating mild to moderate depression as antidepressants, yet resulted in fewer side effects.
What is the best vitamin for depression?
Boosting vitamin B levels may help end depression symptoms. However, studies of vitamin B have mixed results. For example, a 2005 study in the Journal of Psychopharmacology found that a combination of vitamin B-12 and folic acid (another type of vitamin B) reduced depression symptoms.
How can I raise serotonin levels?
Serotonin is a chemical in the brain that can affect mood. Eating foods that contain the essential amino acid known as tryptophan can help the body to produce more serotonin. Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotonin naturally.