What is the best tea for depression?
Tea for Depression: Does It Work?
- Tea and depression.
- Chamomile tea.
- St. John’s wort tea.
- Lemon balm tea.
- Green tea.
- Ashwagandha tea.
- Other herbal teas.
- Tea for stress relief.
Does tea help depression?
Not all tea is less effective than coffee at reducing the risk of depression. The study also identified that green tea has a high antioxidant content and can be as effective as coffee in protecting against depression. Green tea contains folate, which may also help with depression.
What tea is good for mental health?
Tea and Mental (and Physical) Health
Herbal teas are also used to promote relaxation and mental health. Herbs like Chamomile, Lavender, and Jasmine are all contributors to tranquility.
Is chamomile good for depression?
As it turns out, studies have shown chamomile to be effective in aiding with relaxation, and also helping with anxiety, depression, and insomnia.