Protein deficiency can occur when you’re not eating enough protein to maintain normal body function.
Not consuming enough protein can also cause muscle cramping, weakness, and soreness.
Your body will take protein from muscle tissue and use it as energy to support other vital body functions when protein is low.
What are the symptoms of protein deficiency?
6 PRIMARY SYMPTOMS OF PROTEIN DEFICIENCY
- HUNGER. Constant or frequent physical and or emotional hunger is often a sign we are not fueling our body properly.
- MUSCLE LOSS.
- HAIR LOSS.
- FLUID RETENTION.
How does low protein affect the body?
When dietary protein is in short supply, the body tends to take protein from skeletal muscles to preserve more important tissues and body functions. As a result, lack of protein leads to muscle wasting over time. Loss of muscle mass is one of the first signs of inadequate protein intake.
What diseases are caused by lack of protein?
Based on available literature the researcher arrived at conclusion that insufficient of protein may cause various health problems such as kwashiorkor, marasmus, impaired mental health, edema, organ failure, wasting and shrinkage of muscle tissues, and weakness of immune system.
How do you know if you need more protein?
You feel weak
You probably won’t feel fatigued right away, but over time, people who aren’t eating enough protein may feel more tired or sluggish than usual, says Bonci. And too-low levels of oxygen could cause weakness or shortness of breath.