Question: What Happens When You Eat Chocolate On Your Period?

Eating a small amount of high-quality chocolate (typically that which has 65% or more “cacao”) may actually help alleviate cramps and PMS.

Chocolate contains magnesium, which can help alleviate cramps and increase energy.

It also contains endorphins, or “happy hormones,” which can help improve your mood.

Does chocolate make your period worse?

Dark chocolate

Intense chocolate cravings are extremely common at this time of the month, but excessive sugar isn’t a great idea and may actually make your symptoms worse.

Why do I need chocolate on my period?

For some women, this food is chocolate! Just like other PMS symptoms, such as cramping, bloating, and moodiness, cravings are likely caused by fluctuations in your hormones. Right before you start your period, the levels of the hormones estrogen, serotonin, and cortisol in your body will shift.

What things should be avoided during periods?

Foods to avoid and eat during your period

  • Avoid: Alcohol.
  • Avoid: Caffeinated drinks.
  • Avoid: Processed foods.
  • Avoid: Foods high in fats.
  • Avoid: Dairy products.
  • Avoid: Fried foods.
  • Avoid: Refined grains.
  • Avoid: Foods with a high salt content.

Is it bad to eat cold things on your period?

Like eating cold foods, bathing is considered a cold-inducing activity and was said to cause menstruation to cease. Thus, one would not want to expose oneself to cold in the form of food, bath water, or weather because it could further inhibit the flow of blood.

Is it good to eat chocolate on your period?

Eating a small amount of high-quality chocolate (typically that which has 65% or more “cacao”) may actually help alleviate cramps and PMS. Chocolate contains magnesium, which can help alleviate cramps and increase energy. It also contains endorphins, or “happy hormones,” which can help improve your mood.

Can I eat chocolate on my period?

Chocolate is the best period comfort food. However, stay away from drugstore sweets and processed candy, because the chocolate that contains artificial sugars isn’t it all beneficial to your health. Go to your local organic food store or any other organic food supplier and get some original, unprocessed dark chocolate.

Do you gain weight on your period?

It’s normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.

Why do females eat more on their period?

Sugars and starches both cause the body to release serotonin, a chemical that increases feelings of happiness. Also, eating regularly helps stabilize blood sugar levels, which may keep moods steady. Compulsive eating before a period can sometimes indicate premenstrual dysphoric disorder (PMDD).

Do you burn more calories on your period?

You Burn More Calories—But Not When You’d Think

“We know that right before, during, and even after menstruation, there a lot of hormonal changes occurring in the body,” iterates Moskovitz. “During the luteal phase, your BMR rises by 10-20%, and you’ll burn more calories at rest,” she tells us.

How can I stop my period naturally?

How this works.

  1. Overview. It’s bound to happen occasionally: A vacation, day at the beach, or special occasion is going to coincide with your period.
  2. Take hormonal birth control.
  3. Have sex.
  4. Exercise regularly.
  5. Maintain a healthy weight.
  6. Get the right nutrients.
  7. Try clinically-proven herbal remedies.
  8. Stay hydrated.

How do you stop your period immediately?

  • Tampons may block menstrual flow, causing a period to last longer.
  • A hormonal IUD may stop most periods.
  • A doctor can advise on the risks of using birth control to stop periods.

Can I get pregnant during my period?

On top of this, sperm can live for 3–5 days inside a female’s body, which means that a person can get pregnant even if they have sexual intercourse 5 days before they ovulate. So, although it is possible to become pregnant during the period, it is unlikely.