What Happens To Your Brain When We Eat Chocolate?

Food definitely affects our emotions.

When you eat chocolate, your brain starts to release those “feel good” chemicals such as dopamine, which actually make you feel happy while you’re eating.

But tryptophan also aids the brain in producing serotonin, a mood-regulating neurotransmitter known as the “happy chemical”.

What effect does chocolate have on the brain?

1. Eating Dark Chocolate Can Make You Happy. Endorphins bind with opiate receptors in the brain leading to feelings of euphoria, like the kind joggers get from “runner’s high.” Chocolate is a top dietary source of tryptophan, an amino acid precursor to serotonin, the neurotransmitter of happiness and positive mood.

What happens to your body when you eat chocolate?

Chocolate has more than 600 flavor compounds, according to Outside. Those benefits right after that first bite are thanks to the brain chemicals serotonin and dopamine, which increase when you eat chocolate and alter your mood as the cocoa is absorbed into the bloodstream—resulting in pleasure.

Is chocolate good for brain?

Cocoa consumption has been linked to improving memory, short-term cognitive function and counteracting cognitive decline, according to new research. Consuming chocolate regularly has been found to help the brain function, thanks to cocoa being a rich source of natural neuroprotective compounds.

Can chocolate affect your mood?

Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure. “Dark chocolate also contains serotonin, an antidepressant that can elevate mood,” says Scritchfield. “I wouldn’t rely on chocolate (or any food) as your go-to mood booster,” she says.

Is chocolate good for memorizing?

Go Ahead, Treat Yourself Dark Chocolate Improves Memory, Reduces Stress. Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. It’s well-known to most people with a sweet tooth that dark chocolate can be a healthier indulgence.

Does eating chocolate help studying?

Why Eating Chocolate While You Study Is Good For You. Apparently, consuming chocolate provides a boost to your mood and your health. According to studies done at Loma Linda University, eating chocolate with a higher concentration of cacao, can significantly reduce your stress levels.

Why you should never eat chocolate?

Eating too much white chocolate can lead to serious obesity issues and tooth decay. In most cases, you should avoid eating chocolate, but if you must, eat only one ounce of dark chocolate per day. Chocolate is also one of the foods that causes constipation, so don’t overeat it.

What will happen if I eat chocolate everyday?

If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. Other studies have found that moderate amounts of chocolate seem to lower blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.

Is it OK to have a chocolate bar a day?

First, headlines that suggest we should eat two bars of chocolate a day to reduce our risk of heart disease or stroke are bitter sweet and should be given the wide berth they deserve. However, there’s no reason that you can’t still enjoy a little chocolate occasionally as part of an overall healthy, balanced diet.