Your body needs to move glucose out of the bloodstream and into your cells for energy.
To do this, your pancreas makes insulin, a hormone.
As a result, your blood sugar level may have a sudden drop.
So that midday sugary treat has set you up for more bad eating.
What happens when you eat too much candy?
Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. If you need to cut added sugar from your diet, try some of the small changes listed above.
What does the body do with sugar?
During digestion, sugars such as sucrose and lactose and other carbohydrates such as starches break down into simple (or single) sugars. Simple sugars then travel through the blood stream to body cells. There they provide energy and help form proteins, or are stored for future use.
What eating too much sugar does to your body?
Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. They are also a poor energy source, as the body digests added sugar very quickly. Consuming too much may cause health problems over time.