Chocolate has more than 600 flavor compounds, according to Outside.
Those benefits right after that first bite are thanks to the brain chemicals serotonin and dopamine, which increase when you eat chocolate and alter your mood as the cocoa is absorbed into the bloodstream—resulting in pleasure.
What are the effects of chocolate on the body?
More detail is in the main article.
- Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension.
- Chocolate is believed to contain high levels of antioxidants.
- Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.
What happens when you eat chocolate everyday?
If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. Other studies have found that moderate amounts of chocolate seem to lower blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.
What happens to your body when you eat too much chocolate?
And because of the effects on the cardiovascular system, which include a drop in blood pressure and increased heart rate, too much theobromine can be fatal. But Caldwell says that’s extremely rare. For one, he says, you would need to consume a lot of the stuff (more on that below).
Is it okay to eat chocolate every day?
We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease. 2. You can dip just about anything into it.