What happens if you eat a lot of candy in one day?
While eating too much candy in one sitting can do a number on your blood sugar and your teeth, it’s true that occasional excess probably won’t do major lasting harm.
Diabetes, obesity, heart disease, depression, cancer, and even poor memory have all been linked to a diet high in sugar.
How bad are Skittles?
Skittles were ranked by DeFazio as one of the worst non-chocolate candy options. Not only are they high in calories and sugar, but they also have more fat than other candies. Livestrong reported, however, that Skittles also have a surprisingly high amount of vitamin C.
Can you die from eating too much sugar at once?
Eating too much added sugar increases the risk of dying with heart disease. A sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight. So says a major study published in JAMA Internal Medicine. Added sugars make up at least 10% of the calories the average American eats in a day.
What should I do if I ate too much sour candy?
If you do eat a sour candy, swish your mouth with water, drink milk, or eat cheese afterwards to neutralize the acids. Chew sugar-free gum to produce saliva which protects tooth enamel. After eating sour candy or other acidic foods or drinks, wait one hour before brushing teeth.