What Happens If You Eat Dark Chocolate Before Bed?

Can’t sleep?

Eat dark chocolate before bed say scientists.

A new study has found that the key to a restful night’s sleep maybe…dark chocolate.

Rich in magnesium, an essential mineral that keeps body clocks running on time, dark chocolate can help you fall asleep at night.14 Apr 2016

Does eating dark chocolate help you sleep?

Tryptophan is a naturally occurring chemical that helps your body produce serotonin, which is a brain compound that helps to boost your mood and helps to regulate sleep. The darker the chocolate, the more caffeine and serotonin it may contain.26 Oct 2018

What happens if I eat chocolate before bed?

Don’t Eat: Chocolate

If you’re eating chocolate cake or cookies, you’re probably swallowing loads of sugar. Even though chocolate doesn’t contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.17 Apr 2017

Can dark chocolate keep you up at night?

Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.12 Jan 2009

Is it bad to eat chocolate before bed?

Consuming too much of these stimulants before bed can make it hard to fall asleep and reduce sleep quality overall. However, the amount of theobromine and caffeine varies greatly depending on the type of chocolate you’re eating. A typical dark chocolate bar has the caffeine equivalent of about half a cup of coffee.4 Feb 2017

What is OK to eat before bed?

Here are the 9 best foods you can eat before bed to enhance your sleep quality.

  • Almonds. Share on Pinterest.
  • Turkey. Turkey is delicious and nutritious.
  • Chamomile Tea. Chamomile tea is a popular herbal tea that may offer a variety of health benefits.
  • Kiwi.
  • Tart Cherry Juice.
  • Fatty Fish.
  • Walnuts.
  • Passionflower Tea.

Is it good to have dark chocolate before bed?

Eat dark chocolate before bed say scientists. As if you needed yet another excuse to eat chocolate… A new study has found that the key to a restful night’s sleep maybe…dark chocolate. Rich in magnesium, an essential mineral that keeps body clocks running on time, dark chocolate can help you fall asleep at night.

Is it OK to eat dark chocolate at night?

Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep. Chocolate isn’t a filling snack either, so if you’re craving it, you may not necessarily be hungry. Rather, your sweet tooth may be getting to best of you. Try hot tea or a glass of low-fat chocolate milk.

How can I reduce my stomach fat?

Here are 20 effective tips to lose belly fat, backed by scientific studies.

  1. Eat Plenty of Soluble Fiber.
  2. Avoid Foods That Contain Trans Fats.
  3. Don’t Drink Too Much Alcohol.
  4. Eat a High-Protein Diet.
  5. Reduce Your Stress Levels.
  6. Don’t Eat a Lot of Sugary Foods.
  7. Do Aerobic Exercise (Cardio)

What is a good snack before bed?

The Bottom Line

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.