Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep.
Chocolate isn’t a filling snack either, so if you’re craving it, you may not necessarily be hungry.
Rather, your sweet tooth may be getting to best of you.
Is it bad to eat chocolate before bed?
Consuming too much of these stimulants before bed can make it hard to fall asleep and reduce sleep quality overall. However, the amount of theobromine and caffeine varies greatly depending on the type of chocolate you’re eating. A typical dark chocolate bar has the caffeine equivalent of about half a cup of coffee.
What happens if you eat chocolate before sleeping?
Don’t Eat: Chocolate
If you’re eating chocolate cake or cookies, you’re probably swallowing loads of sugar. Even though chocolate doesn’t contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.
Does eating chocolate at night make you fat?
After reviewing some of the studies on this topic, including systematic reviews and meta-analyses of randomized trials, we believe the answer may lie in moderation. Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain.
Can chocolate make you sleepy?
Even though dark chocolate has caffeine in it, it also contains serotonin, a neurotransmitter that can help you relax. Interestingly, milk chocolate doesn’t contain serotonin and can actually make you feel more awake.