Consume too much iron and you’ll get nauseous, constipated, have abdominal pain, and maybe vomit.
Ingest more for prolonged periods and it can cause liver damage, joint pain, skin discoloration and a weakening of the heart muscle called cardiomyopathy.
Iron poisoning terrified me.2 Oct 2014
Can eating too much dark chocolate be bad for you?
Eating cocoa is LIKELY SAFE for most people. Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.
How much dark chocolate should you eat a day?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.11 Jul 2017
Is it OK to eat dark chocolate every day?
Studies show that the darker the chocolate, the better. Still, the daily dose of antioxidants in dark chocolate doesn’t give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day.
What happens if you eat too much chocolate in one day?
And because of the effects on the cardiovascular system, which include a drop in blood pressure and increased heart rate, too much theobromine can be fatal. But Caldwell says that’s extremely rare. For one, he says, you would need to consume a lot of the stuff (more on that below).14 Feb 2018