It’s good for your heart, too.
Eating dark chocolate may lower your risk of cardiovascular disease.
One study showed that eating chocolate five or more times a week lowered the risk of cardiovascular disease by 57 percent.
How much dark chocolate should you eat a day?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.
Is eating dark chocolate everyday bad?
Studies show that the darker the chocolate, the better. Still, the daily dose of antioxidants in dark chocolate doesn’t give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day.
What are the benefits of eating dark chocolate everyday?
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.
Is it OK to eat chocolate every day?
We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease. 2. You can dip just about anything into it.