Quick Answer: What Fruits Are Low In Sugar?

Low-sugar fruits include:

  • Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
  • Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.
  • Blackberries.
  • Lemons and limes.
  • Honeydew melon.
  • Oranges.
  • Grapefruit.
  • Avocados.

Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.

  • Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits.
  • Raspberries.
  • Strawberries.
  • Blackberries.
  • Kiwis.
  • Grapefruit.
  • Avocado.
  • Watermelon.

Fruit

  • Watermelon. This fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
  • Strawberries. Berries are a popular choice for people watching their carb intake, and strawberries have the least.
  • Cantaloupe.
  • Avocados.
  • Honeydew.
  • Peaches.
  • Cucumbers.
  • Iceberg Lettuce.

Consuming berries (such as raspberries, blueberries, strawberries and blackberries) in small amounts can allow you to stay in ketosis while still getting your fruit fix. Here are the carb and fiber counts for berries (per 1 cup serving): Blackberries: 14g of total carbs, 7g of sugar, 8g of fiber and 6g of net carbs.(lemons and limes are low in sugar). Tropical Fruits: Pineapple, pomegranates, mangoes, bananas, and fresh figs are high in sugar (guava and papaya are lower than the others). Dried Fruit: Dates, raisins, apricots, prunes, figs, and most other dried fruits are extremely high in sugar.Here are some low-sugar fruits that you can try in your smoothies:

  • Raspberries (5 g per cup)
  • Strawberries (7 g per cup)
  • Blackberries (7g per cup)
  • Kiwi (6 g per fruit)
  • Blueberries (12 g per cup)
  • Lemons (1.5 g per fruit)
  • Avocado (1 g per avocado)
  • Granny Smith Apple (14 g per fruit)

Here are some of the fruits you can eat on the paleo diet:

  • Apples.
  • Citrus.
  • Berries, including blueberries, strawberries, raspberries, and blackberries.
  • Banana.
  • Kiwi.
  • Grapes.
  • Peaches.
  • All melons, including watermelon, cantaloupe, and honeydew.

What fruit is highest in sugar?

Which Fruits Contain the Most Sugar?

  1. #6 Bananas. A three-ounce serving of bananas contains 10.1 grams of sugar, with 76 calories, making it among the most calorie-dense fruits.
  2. #5 Cherries.
  3. #4 Pomegranates.
  4. #3 Mangos.
  5. #2 Grapes.
  6. #1 Figs.
  7. -Dan Myers, The Daily Meal.
  8. More Content from The Daily Meal:

What fruits can diabetics eat?

List of fruits for diabetes

  • apples.
  • avocados.
  • bananas.
  • berries.
  • cherries.
  • grapefruit.
  • grapes.
  • kiwi fruit.

Which apples have the least amount of sugar?

Apples. If you have diabetes or are concerned about how fruit is affecting your blood sugar, consider changing the way you eat it. A whole apple has a lower glycemic index than apple juice, says Taub-Dix. On its own, one medium apple harbors only 19 grams of sugar, whereas a cup of unsweetened apple juice has about 24.

Is Papaya high in sugar?

Papaya has a low sugar content, with 5 grams, or 1.25 teaspoons, of sugar per 85 grams.

Which is the healthiest fruit in the world?

In this article, we look at the nutrition and the many and varied health benefits of these and other fruits you can find in the supermarket.

  1. Lemons. Lemons contain vitamin C and other antioxidants that benefit health.
  2. Strawberries.
  3. Oranges.
  4. Limes.
  5. Grapefruit.
  6. Blackberries.
  7. Apples.
  8. Pomegranate.

What fruits diabetics should avoid?

11 Foods to Avoid With Diabetes

  • Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes.
  • Trans Fats.
  • White Bread, Pasta and Rice.
  • Fruit-Flavored Yogurt.
  • Sweetened Breakfast Cereals.
  • Flavored Coffee Drinks.
  • Honey, Agave Nectar and Maple Syrup.
  • Dried Fruit.

What foods can diabetics eat freely?

This article discusses 21 excellent snacks to eat if you have diabetes.

  1. Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes.
  2. Yogurt with Berries.
  3. Handful of Almonds.
  4. Veggies and Hummus.
  5. Avocado.
  6. Sliced Apples with Peanut Butter.
  7. Beef Sticks.
  8. Roasted Chickpeas.

What is the best breakfast for a diabetic to eat?

Here are seven diabetes-friendly breakfast ideas to help you stay healthy and get on with your day.

  • Breakfast Shake.
  • Muffin Parfait.
  • Whole-Grain Cereal.
  • Scrambled Eggs and Toast.
  • Breakfast Burrito.
  • Bagel Thins With Nut Butter.
  • Almonds and Fruit.

Are bananas OK for diabetics?

People with diabetes can eat bananas in moderation. A person can include well-controlled amounts of banana in the diet if they have diabetes. The vitamin, mineral and fiber content in banana can add nutritional benefit for people with diabetes, as long as an individual does not eat excessive portions.

Do apples raise blood sugar?

While apples are unlikely to cause spikes in your blood sugar levels, they do contain carbs. Also, be sure to monitor your blood sugar after eating apples and see how they affect you personally. Bottom Line: Apples are highly nutritious and have a minimal effect on blood sugar levels.

How much sugar is OK in a day?

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

Which Apple has the most sugar?

Granny Smith apples have 12 to 18 percent sugar. The sugar content of Gala apples is 14 to 16 percent. Fuji is one of the sweetest varieties with 16 to 18 percent sugar. Carbohydrates – Sugar accounts for about 73 percent of the carbohydrates in an apple.