According to msn.com
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What are the symptoms of low estrogen levels?
Common symptoms of low estrogen include:
- painful sex due to a lack of vaginal lubrication.
- an increase in urinary tract infections (UTIs) due to a thinning of the urethra.
- irregular or absent periods.
- mood swings.
- hot flashes.
- breast tenderness.
- headaches or accentuation of pre-existing migraines.
Are there natural ways to increase estrogen?
Functional foods, vitamins and minerals, and herbal supplements are all natural ways to boost estrogen in the body. If natural methods aren’t enough to boost your estrogen levels, visit your doctor to discuss other treatment options, such as hormone replacement therapy.
What happens when estrogen levels are high?
For example, elevated estrogen levels are a risk factor for breast cancer and ovarian cancer. High levels of estrogen may put you at higher risk of blood clots and stroke. Estrogen dominance may also increase your chances of thyroid dysfunction. This can cause symptoms such as fatigue and weight changes.
What foods decrease estrogen levels?
Eating certain foods may reduce the body’s levels of estrogen, including:
- cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.
- red grapes.
- whole grains.
How can I raise my estrogen levels quickly?
Estrogen Rich Foods You Should Include in Your Diet
- Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen.
- Soy. Soy products have isoflavones that are known to boost the estrogen levels in women.
- Dry Fruits.
- Red Wine.
- On the other hand.
What foods are high in estrogen?
Examples of such foods include:
- Seeds: flaxseeds and sesame seeds.
- Fruit: apricots, oranges, strawberries, peaches, many dried fruits.
- Vegetables: yams, carrots, alfalfa sprouts, kale, celery.
- Soy products: tofu, miso soup, soy yogurt.
- Dark rye bread.
- Legumes: lentils, peas, pinto beans.
- Olives and olive oil.