How do you lose hip fat?
Once you start losing weight, you can focus on exercises that can help tone the muscles in and around your hips and core.
Want to Burn Hip Fat? Try These 10 Exercise Options
- Squats. Share on Pinterest.
- Side lunges.
- Fire hydrants.
- Wall sits.
- Banded walk.
- Step-ups with weights.
- Side-lying leg raise.
- Jump squat.
What food causes hip fat?
An unhealthy diet can result in extra fat
When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that’s hard to lose.
How can I slim down my hips and thighs?
Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight. The key to strengthening the legs without bulking up is to keep the reps high (at least 15 reps per set). Perform three rounds of each exercise with minimal rest between each movement.
What foods reduce thigh fat?
For a healthful diet, the National Institutes of Health (NIH) recommend eating:
- a variety of fruits and vegetables.
- whole grains, such as brown rice and whole wheat bread.
- a range of protein sources, such as beans, nuts, seeds, lean meats, and eggs.
- healthful oils, such as olive oil and nut oils.