What Food Will Wake Me Up?

5 brain foods to keep you awake (and make you smarter)

  • A strong cup of coffee. Every student knows that the local barista that makes that daily morning cup is their best friend.
  • A fruit shake.
  • A handful of dark chocolate pieces and nuts.
  • Fish and baked potatoes for lunch.
  • Pumpkin seeds.

What helps to wake you up?

Sensitive to Caffeine? 10 Ways to Wake up Without Coffee

  1. Turn on some tunes. Make a morning playlist with songs that make you happy and energized.
  2. Stretch it out. A quick stretching session will get your blood flowing and may help you feel more alert.
  3. Break the fast.
  4. Have a tall glass.
  5. Get moving.
  6. Feel the placebo effect.
  7. Splash some cold water.
  8. Go outside.

What foods wake up your brain?

5 brain foods to keep you awake (and make you smarter)

  • A strong cup of coffee. Every student knows that the local barista that makes that daily morning cup is their best friend.
  • A fruit shake.
  • A handful of dark chocolate pieces and nuts.
  • Fish and baked potatoes for lunch.
  • Pumpkin seeds.

What food keeps you awake?

These foods include citrus fruits, chocolate, fatty and fried foods, garlic, onions, min flavorings, spicy foods, and tomato-based foods.