If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed.
A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
What foods to avoid if you have anxiety?
10 foods to avoid if you have anxiety
- Caffeine. A known stimulant and psychoactive drug, caffeine has long had a reputation for triggering the body’s fight-or-flight response.
- Artificial and refined sugars. This is one that seems hard to ignore simply due to the fact that sugar hides in everything!
- Processed foods.
- Fried foods.
Can some food cause anxiety?
Eating certain foods may cause anxiety conditions to feel worse, just like eating some foods can have a positive, calming effect on your body and mind. While diet isn’t the main cause of anxiety for many people, a healthy diet can help with the management of some anxiety symptoms.
Can foods trigger panic attacks?
Some experts believe that monosodium glutamate (MSG) can trigger panic attacks in some people. MSG is a flavor enhancer that is commonly added to our food supply.