Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient.
In particular, a craving for chocolate could highlight a magnesium deficiency.
Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body.
What is craving chocolate a sign of?
In fact, intense food cravings can be a sign you’re deficient in certain nutrients. What it means: Chocolate is rich in magnesium, so strong cravings could indicate a deficiency in a mineral vital for your skin and hair.
Why am I craving chocolate all of a sudden?
Chocolate is the most craved food
One of the most common examples I have found is the craving for chocolate. Supposedly, a craving for chocolate is a sign that your body is low on magnesium (see the table below). As it turns out, raw cacao is one of the most naturally magnesium-rich foods there is.
What causes chocolate cravings?
Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance. Clearly, emotions play some part in the cravings that you have.
What should I eat when I crave chocolate?
18 Healthy Foods to Eat When Cravings Strike
- Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving.
- Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy.
- A Hot Drink.
- Snack Bar.
- Dark Chocolate.
- Fruit and Nut Butter.
- Cottage Cheese.
- Banana Ice Cream.