It’s not known what causes panic attacks.
Underlying factors may include genetics, stress and certain changes in the way parts of your brain work.
In some cases, an underlying condition, such as a sleep disorder or thyroid problem, can cause panic-like signs and symptoms.
Why am I waking up with panic attacks?
When panic strikes, a person may also fear losing control, going insane, or even possibly dying from these symptoms. However, nocturnal panic attacks occur when the person is asleep. Waking from a panic attack can heighten fear and anxiety, potentially leading to sleep issues.
How do I stop anxiety attacks at night?
To reduce anxiety and stress:
- Meditate. Focus on your breath — breathe in and out slowly and deeply — and visualize a serene environment such as a deserted beach or grassy hill.
- Prioritize your to-do list.
- Play music.
- Get an adequate amount of sleep.
- Direct stress and anxiety elsewhere.
- Talk to someone.
How can I calm my anxiety at night?
Drink plenty of water throughout the day, but don’t drink too much before bedtime, as trips to the bathroom can keep you anxious and alert. Calm your mind – There are many relaxation techniques that can help you calm your mind throughout the day and improve sleep.