Question: What Can You Eat In Navratri Vrat?

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Dried fruit


Coconut milk

Peanut oil


What we can eat in Navratri fast?

The common foods allowed during the nine-day Navratri fasting include fruits, vegetables, kuttu aata, sabudana, samak rice, dairy products and sendha namak. And the two most common foods that are not allowed in your diet are onion and garlic.

Which vegetables we can eat in Navratri fast?

Arbi, jimikand, sweet potatoes, raw bananas, bottle gourd and pumpkin are the vegetables which are allowed during Navratri. There are many ways to cook them and not only as a subzi. You can make pakodas out of them and make kadhi or cook them and include them in your salad to consume during snack time.

What should we eat in Navratri fast to lose weight?

Weight Loss: Navratri diet plan that can help you lose weight

  • Eat more vegetables. Having vegetables will keep you fuller for longer and thus stop you from binge eating.
  • Have small and frequent meals. Some people think fasting means not eating food and starving themselves.
  • Keep yourself hydrated.
  • Get moving.
  • Opt for healthy homemade snacks.
  • Opt for low-fat food.

Can we eat jaggery in Navratri fast?

Brown Sugar: Although, regular sugar is permitted during Navratri fasts. Honey and jaggery are also other better options to try if you are looking for healthy ways to fast. 6. Seeds: Flax seeds, sunflower seeds or chia seeds are all good options.

Can we drink milk in Navratri fast?

Dairy Products like Milk and Curd

A glass of milk every day during Navratri should be a must in your fasting diet. You can also add curd as an accompaniment with kachori, puri or khichdi. Paneer or cottage is also a good option to keep your energy levels up.

Can we eat pizza in Navratri?

Can a pizza be eaten if someone is fasting, the answer is no . So it does not make any sense if they are serving non veg pizza or not.

Is cucumber allowed in Navratri fast?

According to Chef Manjusha Sinha who organizes cooking classes in Gurugram, “One is allowed to eat bottle gourd or lauki, yellow pumpkin, arbi, potato, cucumber, colocassia and sweet potato or shakarkand. Basically, one can consume any root vegetable or tubers during these fasts.”

Can we eat Haldi in Navratri fast?

Ranglani recommends eating every two-three hours to avoid hunger pangs and loss of energy. During the fast, one should avoid consuming alcohol, meat, eggs, wheat, rice, pulses and legumes. Also, avoid all vegetables except the ones mentioned above,and spices like turmeric, coriander powder, rye and garam masala.

Is Ginger allowed in Navratri fast?

Foods to be avoided for Navratri fast or vrat

Onion and garlic are strictly avoided. If you find any recipe in a food blog which has onion and garlic then skip adding them. So most vrat recipes make use of curd and ginger. 2.